All Posts By

Kennedy

  • blood type diet
    Guest Post

    Blood Type Diet: Guest Post

      This guest post features our August Event Speaker, holistic nutrition consultant Shelby Webb of Webb Wellness Consulting based in Nashville, Tennessee.  She’ll be giving us the 411 on blood type diets and the benefits of eating for your blood type on Thursday, August 25th…

    Read More

  • Find Attitude of Wellness on Bloglovin'
    News

    You can find me on Bloglovin’!

    We are now all-systems-GO on Bloglovin’ for Attitude of Wellness!  If you’re wondering what the heck that is:  basically, it’s like a library for blogs where you can “subscribe” to your favorite blog, and they’ll send you an email (whenever you choose) with a summary…

    Read More

  • Affirmation for Women
    Affirmations

    An Affirmation for You

      Overwhelmed. Conflicted on the next best steps. Stuck in another rut. If you are feeling any of these, I want to offer this encouragement today — an affirmation for you. “I am doing what I need MOST at this phase of my journey.” Because…

    Read More

  • Natural Remedies

    How to Cleanse Your Home’s Energy

      These are the items I use to “cleanse” the energy of a space — white sage, cedar, palo santo, stones…the traditional, ancient items revered for so many centuries to have cleansing properties. I used them for clearing a friend’s house after a particularly awful…

    Read More

  • Natural Remedies

    Natural Bug Spray (with Essential Oils!)

    Here’s a recipe for all of you heading into the great outdoors for the weekend: Natural Bug Spray. It helps ward off mosquitoes and biting flies so you can enjoy some fun, relaxing time in nature! Just combine the essential oils and water in a…

    Read More

  • Recipes

    Wellness Recipe — Ojas Snack Balls

    What if there was a delicious snack that could help you improve your Vitality, Immunity, and Mood (known collectively in Ayurveda as your “ojas”)? Well friends, allow me to introduce you to a treat called Ojas Balls. I made them the other day and have…

    Read More