This guest post features our August Event Speaker, holistic nutrition consultant Shelby Webb of Webb Wellness Consulting based in Nashville, Tennessee. She’ll be giving us the 411 on blood type diets and the benefits of eating for your blood type on Thursday, August 25th…
We are now all-systems-GO on Bloglovin’ for Attitude of Wellness! If you’re wondering what the heck that is: basically, it’s like a library for blogs where you can “subscribe” to your favorite blog, and they’ll send you an email (whenever you choose) with a summary…
Overwhelmed. Conflicted on the next best steps. Stuck in another rut. If you are feeling any of these, I want to offer this encouragement today — an affirmation for you. “I am doing what I need MOST at this phase of my journey.” Because…
These are the items I use to “cleanse” the energy of a space — white sage, cedar, palo santo, stones…the traditional, ancient items revered for so many centuries to have cleansing properties. I used them for clearing a friend’s house after a particularly awful…
Here’s a recipe for all of you heading into the great outdoors for the weekend: Natural Bug Spray. It helps ward off mosquitoes and biting flies so you can enjoy some fun, relaxing time in nature! Just combine the essential oils and water in a…
What if there was a delicious snack that could help you improve your Vitality, Immunity, and Mood (known collectively in Ayurveda as your “ojas”)? Well friends, allow me to introduce you to a treat called Ojas Balls. I made them the other day and have…
One of my favorite natural home remedies: clove bud essential oil for a sore tooth or painful gums. I have had more dental work than I care to think about, and this has been my saving grace multiple times. I recommend it to everyone…